"I recently completed a Gokhale Method Foundations course taught by Lori Szalay. I have numerous back problems including scoliosis and stenosis and have been dealing with them for 25 years, trying to avoid surgery. Several years ago, one of the physiotherapists I visited suggested that the Gokhale Method might help me so I researched online and have been receiving communications for several years, but no classes were ever offered in my area. Finally, I received notice of the free introductory workshop that Lori was conducting and I immediately signed up. After hearing her speak, I enrolled to take the Foundations course and I am very glad that I did. I have learned some very valuable techniques in improving my posture which help greatly in easing the pain in my back. I can now sit much more comfortably and my walking has improved. I have also learned how to bend when cleaning the cat litter box (how great is that!) As I told Lori, I am still a work in progress...but I’m working on it. Lori’s instructions were very clear and she was always patient....I highly recommend trying this class.”