We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

Have you inadvertently reverted to old habits or found yourself feeling more daily discomfort? Do you want some tips and pointers on how to get yourself out of trouble? How to feel strong and stable? How to incorporate these techniques into everyday activities, plus some extra exercises to continue to improve your posture? Come explore and (re)learn with me and other alumni!