so on the DVD it say to :
1: streach lying
2: do not tuck hips
3: slide foot or whatever
ever other video i can find on youtube says to slghtly tuck hip while keeping rib cage down
conflict?
lying down transveris abdomonis workout
April 30, 2014 - 9:24am | 2 posts
#1
lying down transveris abdomonis workout
4 years 1 month ago
05/21/2013 - 2:36pm
The challenge with the ab exercises is to avoid distorting the natural shape of the spine. This is explained on page 198: "Consider placing your hand under your low back, and feel your rib cage pressing against your hand while leaving the pelvis in its origianal forward-tipped position." So, yes, this technique is contrary to what is generally offered from others.