While the Gokhale book is a great way to learn about the method and the research behind it, I found the Foundations Course to be the perfect next step for taking my education to a higher level. Not only did my teacher Doreen review the lessons with me and walk through them in great detail, she also added many other tips and tricks to help improve my form and my understanding of the concepts. Having a knowledgeable teacher who believes in the method and cares about your well-being is the key to finding your way. I highly recommend this course to anyone that is serious about improving their posture and finding relief from back pain.
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