This course was great! Every lesson built on the previous week’s lesson and techniques, making it easy for me to grasp. Lori is patient and a great teacher. She educated me on ways to improve my walking, sitting, standing, bending and even sleeping. The best thing about it was the awareness I gained on how to improve my overall back health for years to come. The book is great, but Lori's instruction really brought the concepts to life.
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