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pyriformis
Samba your way to beautiful glutes
The gluteus medius are shown in red
Esther Gokhale
September, 2013
Why Samba? Apart from the fun, the exercise, and the infectious music that's central to this Brazilian dance form, I endorse Samba as a way to promote healthy posture. Among the many benefits, dancing Samba:
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samba
dance
glutes
gluteus medius
hip
mobility
hip mobility
Patellar femoral
pain syndrome
PFPS
pyriformis syndrome
pyriformis
sciatic nerve
sciatica
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about Samba your way to beautiful glutes
Esther Gokhale's blog
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