"In the free class, the instructor started us out stretchsitting which was very comfortable for my back and leg. I was amazed that I could sit pain-free for 45 minutes! The entire method has been a true revelation and I shall be using it for the rest of my life. I only wish I hadn't waited so long to take that free class!"
"I found it very helpful to review the principles and techniques in a
refresher workshop. It deepened my understanding, and allowed me to refine
my practice of healthy posture and movement."
"I highly recommend GMF for teens. My teens learned how to integrate correct posture into their daily life. They unlearned the myths and wrong messages. The instructor teaches in a visual way that makes the teens talk about it and even correct the parents. She focuses on the core exercises that teens can remember. My three teens had a great time."
Testimonial Author:
Ursula Oesterle, Vice-President of Innovation, Swisscom
“The course was excellent and outstanding! The instructors did a great job presenting the material and the office staff is super-nice-- very friendly and welcoming."
Testimonial Author:
Bonnie Anjain Granahan, Sales, Macy's, San Francisco, CA
The class improved my lower back pain as well as reshaped my body to a healthier position. I also like the abdominal exercises. Maya was an excellent teacher, enthusiastically helping people in the class. I definitely have a new outlook on posture. Thanks a lot, Maya.
Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.
