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In the News

As seen in

  • Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain
  • The Posture Guru of Silicon Valley
  • Posture guru's solution is just 'ducky' for spine
  • A simple cure for back pain: grow up in the Ecuadorian mountains
  • The spine gives structure to your life: Keep it fit with good posture
  • Health: Back To Basics
  • How to Wreck Your Back

We have included an excerpt of Articles, Blogs, Radio Shows, Podcasts, and TV Contributions that feature either Esther Gokhale personally or the Gokhale Method in general.

Please reach out to us if you would like to share another source that has reported on our work or if you would like to write a story about what we do.

In the News

Posture Lessons from Tribal and Village Orissa
Ancestral Health Symposium - September 8, 2017

The 'Posture Guru' Shares Her Tips to Relieve Back Pain
ABC's Good Morning America - June 22, 2015
By: Becky Worley

Gokhale's method for back pain requires no surgery
ABC 7 - November 23, 2010

By: Carolyn Johnson

Al Despertar Morning News

Univision San Francisco - September 15, 2010

Authors@Google presents
Esther Gokhale

Google - February 14, 2008


8 steps to ending back pain

ABC's The View from the Bay - January 24, 2008

Esther Gokhale on KRON 4
Morning News

KRON 4 Morning News - January 31, 2010

Fixing back pain the natural way
Seattle, WA

Seattle KING-5 Morning News - April 30, 2010

Esther Gokhale on Univision
San Francisco, CA

Univision - February 2, 2010

Hosted by Julie Motz. Original air date: August 29, 2019.


Wise Traditions with Hilda Labrada Gore. Original air date: May 20, 2019.


Spotlight with Stacey Pinkerton. Original air date: October 4, 2017.

Esther Gokhale: Primal Posture

by Brooke Thomas

Restoring Pain Free Posture and Movement with Patrick Timpone

The Somatic Primer Podcast

Esther Gokhale: In Search of a Natural Posture - September 26, 2023

Listen to Podcast
So Frickin' Healthy Podcast

BACK in the Game featuring Esther Gokhale and Julie Johnson - August 2, 2023

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My Body Odyssey podcast

The New Ultimate Mark: More Community, Less Injury, Same Sick Tattoo Featuring Esther Gokhale & Dr. Michele Kerulis - July 2023

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Push To Be More

Kinesthetic Wisdom: Rediscovering Posture and Debunking Myths | Esther Gokhale - June 28, 2023

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J. Brown Yoga Talks

Esther Gokhale - "Primal Posture and The Gokhale Method"; November 14, 2022 (Starts at 12:40)

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The Back Doctors Podcast

234 Esther Gokhale - The Gokhale Method; May 20, 2022

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Women Awakening Podcast

Cynthia with Esther Gokhale Author of 8 Steps to a Pain-Free Back;  May 13, 2022

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Mindful Running with Esther Gokhale

Mindful Running with Esther Gokhale; September 30, 2021

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Back Talk Doc Podcast

Back Pain Relief Through Posture and Movement, With Esther Gokhale; April 4, 2022

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Podsongs; Jan 13, 2021

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