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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Move like you are meant to

Sunday, July 21, 2024
11:00am

Europe/London

Open English Clare Chapman

Move like you are meant to

Thursday, July 25, 2024
5:00pm

America/Los_Angeles

Open English Esther Gokhale

Move like you are meant to

Wednesday, July 31, 2024
7:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Move like you are meant to

Thursday, August 01, 2024
11:00am

America/Los_Angeles

Open English Esther Gokhale

Move like you are meant to

Thursday, August 08, 2024
7:30pm

Europe/Berlin

Open German Julie Johnson

Move like you are meant to

Saturday, August 10, 2024
11:00am

Europe/London

Open English Clare Chapman

Move like you are meant to

Monday, August 12, 2024
5:00pm

America/Los_Angeles

Open English Esther Gokhale

Move like you are meant to

Monday, August 26, 2024
10:00am

Australia/Sydney

Open English Tegan Kahn

Move like you are meant to

Sunday, September 01, 2024
11:00am

Europe/London

Open English Clare Chapman

Move like you are meant to

Tuesday, September 03, 2024
10:00am

America/Los_Angeles

Open English Julie Johnson

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