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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Tuesday, February 14, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, February 14, 2023
7:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Fix your feet with the Gokhale Method

Thursday, February 16, 2023
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Thursday, February 16, 2023
6:00pm

Europe/Berlin

Open German Julie Johnson

Sturdy, Upright, and Tall: Posture for Aging

Monday, February 20, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Is Sitting at Work a Pain in the Back?

Wednesday, February 22, 2023
2:00pm

America/Los_Angeles

Open English Esther Gokhale

Upper Back Pain Relief with the Gokhale Method

Tuesday, February 28, 2023
1:00pm

America/Los_Angeles

Open English Esther Gokhale

Scoliosis and the Gokhale Method

Thursday, March 02, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, March 05, 2023
11:00am

Europe/London

Open English Clare Chapman

Wake up Your Glutes: They Snooze, You Lose

Monday, March 06, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale

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