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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Sunday, May 29, 2022
11:00am

Europe/Berlin

Open German Julie Johnson

Wake up Your Glutes: They Snooze, You Lose

Monday, May 30, 2022
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Is Sitting at Work a Pain in the Back?

Thursday, June 02, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale

Scoliosis and the Gokhale Method

Monday, June 06, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, June 08, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, June 12, 2022
11:00am

Europe/Berlin

Open German Julie Johnson

Revolutionize Your Wellness through Posture

Tuesday, June 14, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale

Can I really change my posture after decades of hunching?

Thursday, June 16, 2022
1:30pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, June 21, 2022
5:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Upper Back Pain Relief with the Gokhale Method

Wednesday, June 22, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale

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