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Free Local Workshops
Open Spots
Free Workshop Monday, June 24, 2024, 6:00pm Open Christine McKay
Free Workshop Monday, July 15, 2024, 6:00pm Open Christine McKay
Free Workshop Saturday, August 03, 2024, 11:00am Open Christine McKay
Free Workshop Monday, August 05, 2024, 6:00pm Open Christine McKay
Free Workshop Saturday, September 14, 2024, 11:00am Open Christine McKay

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Aug 16 Fri, Aug 16 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Atlanta
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Jun 28,
12:30pm
Fri Jun 28,
2:30pm
Sat Jun 29,
12:30pm
Sat Jun 29,
2:30pm
Sun Jun 30,
12:30pm
Sun Jun 30,
2:30pm
Open Christine McKay
Tue Jul 02,
6:00pm
Fri Jul 05,
6:00pm
Sat Jul 06,
1:00pm
Sun Jul 07,
1:00pm
Tue Jul 09,
6:00pm
Fri Jul 12,
6:00pm
3 Christine McKay
Besançon
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Feb 02,
4:00pm
Fri Feb 02,
6:00pm
Sat Feb 03,
9:00am
Sat Feb 03,
11:00am
Sun Feb 04,
9:00am
Sun Feb 04,
11:00am
Open Michal Tal
Braunschweig
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jun 22,
12:30pm
Sat Jun 22,
2:15pm
Sat Jun 22,
4:00pm
Sun Jun 23,
9:00am
Sun Jun 23,
10:45am
Sun Jun 23,
12:30pm
0 Johanna Picker
Sat Jul 13,
12:30pm
Sat Jul 13,
2:15pm
Sat Jul 13,
4:00pm
Sun Jul 14,
9:00am
Sun Jul 14,
10:45am
Sun Jul 14,
12:30pm
3 Johanna Picker
Sat Aug 10,
12:30pm
Sat Aug 10,
2:15pm
Sat Aug 10,
4:00pm
Sun Aug 11,
9:00am
Sun Aug 11,
10:45am
Sun Aug 11,
12:30pm
3 Johanna Picker
Sat Sep 21,
12:30am
Sat Sep 21,
2:15pm
Sat Sep 21,
4:00pm
Sun Sep 22,
9:00am
Sun Sep 22,
10:45am
Sun Sep 22,
12:30pm
3 Johanna Picker
Sat Oct 19,
12:30pm
Sat Oct 19,
2:15pm
Sat Oct 19,
4:00pm
Sun Oct 20,
9:00am
Sun Oct 20,
10:45am
Sun Oct 20,
12:30pm
3 Johanna Picker

Alumni Classes

Atlanta
Title Duration Start Date Open Spots Teacher
Continuing Education - Glidewalking 1 hour(s) Saturday, June 22, 2024, 4:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Saturday, June 22, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Sunday, June 23, 2024, 12:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 23, 2024, 1:30pm 3 Christine McKay
Berkeley
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 1 hour(s) Sunday, July 21, 2024, 3:30pm 0 Kathleen O'Donohue
Continuing Ed - Glidewalking 1 hour(s) Sunday, July 21, 2024, 4:45pm 3 Kathleen O'Donohue
Cambridge
Title Duration Start Date Open Spots Teacher
Continuing Ed - Exercises 2 hour(s) Thursday, June 27, 2024, 2:00pm Open Tiffany Mann
Edmonds
Title Duration Start Date Open Spots Teacher
Continuing Education - Refresher 2 hour(s) Sunday, July 21, 2024, 11:00am Open Kerri Robinson
Continuing Education - Refresher 2 hour(s) Sunday, September 22, 2024, 1:00pm Open Kerri Robinson
Greeley
Title Duration Start Date Open Spots Teacher
Continuing Education - Continuing Education - Refresher Class 2 hour(s) Sunday, August 25, 2024, 1:00pm 3 David Haining

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].