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Free Local Workshops
Open Spots
Free Workshop Tuesday, October 04, 2022, 12:30pm Open Tegan Kahn
Free Workshop Saturday, November 05, 2022, 2:30pm Open Tegan Kahn
Free Workshop Monday, October 10, 2022, 5:30pm Open Sabina Blumauer
Free Workshop Saturday, October 29, 2022, 1:30pm Open Amy Smith
Free Workshop Thursday, October 13, 2022, 6:00pm Open Esther Gokhale

Pop-up Courses
Öhringen
Title Start Date Open Spots
Pop-up Course - Öhringen - BW - Oct 14 Fri, Oct 14 2022, 9:30am Open
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Oct 29 Sat, Oct 29 2022, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Berlin
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Nov 04,
4:00pm
Fri Nov 04,
6:30pm
Sat Nov 05,
9:00am
Sat Nov 05,
11:00am
Sun Nov 06,
9:00am
Sun Nov 06,
11:00am
Open Julie Johnson
Cambridge
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Oct 11,
4:30pm
Tue Oct 18,
4:30pm
Tue Oct 25,
4:30pm
Tue Nov 01,
4:30pm
Tue Nov 08,
4:30pm
Tue Nov 15,
4:30pm
0 Tiffany Mann
Canberra
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 22,
9:45am
Sat Oct 22,
11:30am
Sat Oct 22,
2:30pm
Sun Oct 23,
9:45am
Sun Oct 23,
11:30am
Sun Oct 23,
2:30pm
Open Tegan Kahn
Chattanooga
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Sep 30,
12:00pm
Fri Sep 30,
1:45pm
Sat Oct 01,
12:00pm
Sat Oct 01,
1:45pm
Sun Oct 02,
12:00pm
Sun Oct 02,
1:45pm
Open Harrison Conerly
Chicago
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Sep 12,
10:30am
Mon Sep 19,
10:30am
Mon Sep 26,
10:30am
Mon Oct 03,
10:30am
Mon Oct 10,
10:30am
Mon Oct 10,
12:15pm
2 Aurelia Vaicekauskas
Fri Oct 21,
11:00am
Fri Oct 21,
12:45pm
Sat Oct 22,
10:00am
Sat Oct 22,
11:45am
Sun Oct 23,
10:00am
Sun Oct 23,
11:45am
3 Aurelia Vaicekauskas
Hingham
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 22,
9:30am
Sat Oct 22,
11:15am
Sat Oct 22,
1:00pm
Sat Oct 29,
9:30am
Sat Oct 29,
11:15am
Sat Oct 29,
1:00pm
3 Quigley Raleigh
Ljubljana
Courses in 2022
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Sep 12,
4:30pm
Mon Sep 19,
4:30pm
Mon Sep 26,
4:30pm
Mon Oct 03,
4:30pm
Mon Oct 10,
4:30pm
Mon Oct 17,
4:30pm
Open Sabina Blumauer

Alumni Classes

Bermagui
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Tuesday, October 04, 2022, 4:30pm Open Tegan Kahn
Canberra
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 1 hour(s) Wednesday, October 26, 2022, 9:30am 2 Tegan Kahn
Madison
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Tuesday, October 04, 2022, 2:30pm 0 Doreen Giles
Öhringen
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 4 hour(s) Thursday, October 13, 2022, 1:00pm Open Esther Gokhale
Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Sunday, October 23, 2022, 11:00am Open Eric Fernandez
Continuing Ed - Refresher 2 hour(s) Saturday, November 19, 2022, 11:00am Open Eric Fernandez

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].