Free Local Workshops
There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
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Group Foundations Course times:
| Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
|---|---|---|---|---|---|---|---|---|
|
Fri Nov 29, 4:00pm |
Fri Nov 29, 5:45pm |
Sat Nov 30, 9:00am |
Sat Nov 30, 11:00am |
Sun Dec 01, 9:00am |
Sun Dec 01, 11:00am |
Info & Sign Up | Open | Julie Johnson |
| Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
|---|---|---|---|---|---|---|---|---|
|
Fri Jan 10, 4:00pm |
Fri Jan 10, 5:45pm |
Sat Jan 11, 9:00am |
Sat Jan 11, 11:00am |
Sun Jan 12, 9:00am |
Sun Jan 12, 11:00am |
Info & Sign Up | 2 | Julie Johnson |
|
Fri Feb 28, 4:00pm |
Fri Feb 28, 5:45pm |
Sat Mar 01, 9:00am |
Sat Mar 01, 11:00am |
Sun Mar 02, 9:00am |
Sun Mar 02, 11:00am |
Info & Sign Up | Open | Julie Johnson |
Alumni Classes
| Title | Duration | Start Date | Open Spots | Teacher | |
|---|---|---|---|---|---|
| Continuing Education - Alumni-Nachmittag | 2 hour(s) | Saturday, January 11, 2025, 3:30pm | Info & Sign Up | Open | Julie Johnson |
Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].