Free Local Workshops
Open Spots | ||||
---|---|---|---|---|
Free Workshop | Tuesday, May 21, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, June 25, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, July 30, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, August 27, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, September 24, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Pop-up Courses
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Apr 05, 12:00pm |
Fri Apr 12, 12:00pm |
Fri Apr 19, 12:00pm |
Fri Apr 26, 12:00pm |
Fri May 03, 12:00pm |
Fri May 10, 12:00pm |
Info & Sign Up | Open | Sigrun Franzen |
Mon Jun 10, 9:00am |
Mon Jun 17, 9:00am |
Mon Jun 24, 9:00am |
Mon Jul 01, 9:00am |
Mon Jul 08, 9:00am |
Mon Jul 15, 9:00am |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sun Aug 11, 10:00am |
Sun Aug 11, 11:45am |
Sun Aug 18, 10:00am |
Sun Aug 18, 11:45am |
Sun Aug 25, 10:00am |
Sun Aug 25, 11:45am |
Info & Sign Up | Open | Kerri Robinson |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Jul 13, 9:00am |
Sat Jul 13, 11:00am |
Sat Jul 13, 4:00pm |
Sun Jul 14, 9:00am |
Sun Jul 14, 11:00am |
Sun Jul 14, 2:00pm |
Info & Sign Up | 3 | Julie Johnson |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Jun 08, 10:30am |
Sat Jun 08, 12:30pm |
Sat Jun 08, 2:30pm |
Sun Jun 09, 10:30am |
Sun Jun 09, 12:30pm |
Sun Jun 09, 2:30pm |
Info & Sign Up | Open | Lang Liu |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Mon May 13, 12:30pm |
Mon May 13, 2:30pm |
Wed May 15, 12:30pm |
Wed May 15, 2:30pm |
Fri May 17, 12:30pm |
Fri May 17, 2:30pm |
Wait list | 0 | Esther Gokhale |
Tue May 28, 12:00pm |
Tue Jun 04, 12:00pm |
Tue Jun 11, 12:00pm |
Tue Jun 18, 12:00pm |
Tue Jun 25, 12:00pm |
Tue Jul 02, 12:00pm |
Info & Sign Up | Open | Esther Gokhale |
Mon Jun 10, 3:00pm |
Tue Jun 11, 3:00pm |
Wed Jun 12, 3:00pm |
Thu Jun 13, 3:00pm |
Fri Jun 14, 3:00pm |
Sat Jun 15, 3:00pm |
Info & Sign Up | Open | Esther Gokhale |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - advanced glidewalking | 2 hour(s) | Tuesday, May 28, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 14, 2024, 1:00pm | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 21, 2024, 2:30pm | Wait list | 0 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, June 11, 2024, 11:30am | Info & Sign Up | 1 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 1 hour(s) | Friday, May 10, 2024, 2:00pm | Info & Sign Up | 3 | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake | 1 hour(s) | Sunday, May 05, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Initial Consultation
Please contact an approved Gokhale Method teacher teaching in your area (shown to the right).Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].