Free Local Workshops
Open Spots | ||||
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Free Workshop | Tuesday, July 30, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, August 27, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, September 24, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, October 29, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, November 26, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Apr 07, 9:30am |
Sun Apr 14, 9:30am |
Sun Apr 21, 9:30am |
Sat May 11, 9:30am |
Sun May 19, 2:00pm |
Sun May 26, 9:30am |
Info & Sign Up | Open | Lisa Marinho |
Fri Jul 26, 9:00am |
Fri Jul 26, 11:00am |
Sat Jul 27, 9:00am |
Sat Jul 27, 11:00am |
Sun Jul 28, 9:00am |
Sun Jul 28, 11:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 04, 10:00am |
Sun Aug 11, 10:00am |
Sun Aug 18, 10:00am |
Sun Aug 25, 10:00am |
Sun Sep 01, 10:00am |
Sun Sep 08, 10:00am |
Info & Sign Up | Open | Lisa Marinho |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jun 22, 10:00am |
Sat Jun 22, 12:00pm |
Sat Jun 22, 2:00pm |
Sun Jun 23, 10:00am |
Sun Jun 23, 12:00pm |
Sun Jun 23, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Jul 02, 10:00am |
Wed Jul 03, 10:00am |
Thu Jul 04, 10:00am |
Fri Jul 05, 10:00am |
Sat Jul 06, 10:00am |
Mon Jul 08, 10:00pm |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue May 14, 10:00am |
Tue May 21, 10:00am |
Fri May 31, 10:00am |
Tue Jun 04, 11:30am |
Tue Jun 11, 10:00am |
Tue Jun 18, 10:00am |
Class full | 0 | Doreen Giles |
Tue Jun 18, 11:30am |
Tue Jun 25, 11:30am |
Tue Jul 09, 11:30am |
Tue Jul 16, 11:30am |
Tue Jul 23, 11:30am |
Tue Jul 30, 11:30am |
Wait list | 0 | Doreen Giles |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Oct 19, 10:00am |
Sat Oct 19, 12:00pm |
Sat Oct 19, 2:00pm |
Sun Oct 20, 10:00am |
Sun Oct 20, 12:00pm |
Sun Oct 20, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - advanced glidewalking | 2 hour(s) | Tuesday, May 28, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 21, 2024, 2:30pm | Wait list | 0 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, June 11, 2024, 11:30am | Info & Sign Up | 1 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Friday, May 24, 2024, 12:00pm | Info & Sign Up | Open | Sigrun Franzen |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].