Free Local Workshops
| Open Spots | ||||
|---|---|---|---|---|
| Free Workshop | Monday, December 09, 2024, 6:00pm | Info & Sign Up | Open | Christine McKay |
| Free Workshop | Monday, January 13, 2025, 6:00pm | Info & Sign Up | Open | Christine McKay |
| Free Workshop | Tuesday, January 14, 2025, 6:00pm | Info & Sign Up | Open | Christine McKay |
| Free Workshop | Saturday, January 25, 2025, 11:00am | Info & Sign Up | Open | Christine McKay |
| Free Workshop | Monday, January 27, 2025, 6:00pm | Info & Sign Up | Open | Christine McKay |
Pop-up Courses
There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
| Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
|---|---|---|---|---|---|---|---|---|
|
Fri Dec 13, 1:00pm |
Fri Dec 13, 3:00pm |
Sat Dec 14, 10:00am |
Sat Dec 14, 12:00pm |
Sun Dec 15, 10:00am |
Sun Dec 15, 12:00pm |
Info & Sign Up | Open | Christine McKay |
| Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
|---|---|---|---|---|---|---|---|---|
|
Sat Jan 18, 10:00am |
Sat Jan 18, 12:00pm |
Sun Jan 19, 10:00am |
Sun Jan 19, 12:00pm |
Mon Jan 20, 10:00am |
Mon Jan 20, 12:00pm |
Info & Sign Up | Open | Christine McKay |
|
Sat Feb 15, 10:00am |
Sat Feb 15, 12:00pm |
Sun Feb 16, 10:00am |
Sun Feb 16, 12:00pm |
Mon Feb 17, 10:00am |
Mon Feb 17, 12:00pm |
Info & Sign Up | Open | Christine McKay |
Alumni Classes
There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here
Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].