Free Local Workshops
Open Spots | ||||
---|---|---|---|---|
Free Workshop | Sunday, April 28, 2024, 6:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Friday, May 17, 2024, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Saturday, June 15, 2024, 6:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Monday, July 01, 2024, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Wednesday, September 11, 2024, 7:00pm | Info & Sign Up | Open | Johanna Picker |
Pop-up Courses
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Feb 02, 4:00pm |
Fri Feb 02, 6:00pm |
Sat Feb 03, 9:00am |
Sat Feb 03, 11:00am |
Sun Feb 04, 9:00am |
Sun Feb 04, 11:00am |
Info & Sign Up | Open | Michal Tal |
Fri Mar 15, 4:00pm |
Fri Mar 15, 6:00pm |
Sat Mar 16, 9:00am |
Sat Mar 16, 11:00am |
Sun Mar 17, 9:00am |
Sun Mar 17, 11:00am |
Info & Sign Up | Open | Michal Tal |
Fri May 03, 4:00pm |
Fri May 03, 6:00pm |
Sat May 04, 9:00am |
Sat May 04, 11:00am |
Sun May 05, 9:00am |
Sun May 05, 11:00am |
Info & Sign Up | Open | Michal Tal |
Fri Jun 07, 4:00pm |
Fri Jun 07, 6:00pm |
Sat Jun 08, 9:00am |
Sat Jun 08, 11:00am |
Sun Jun 09, 9:00am |
Sun Jun 09, 11:00am |
Info & Sign Up | Open | Michal Tal |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Jun 22, 12:30pm |
Sat Jun 22, 2:15pm |
Sat Jun 22, 4:00pm |
Sun Jun 23, 9:00am |
Sun Jun 23, 10:45am |
Sun Jun 23, 12:30pm |
Wait list | 0 | Johanna Picker |
Sat Jul 13, 12:30pm |
Sat Jul 13, 2:15pm |
Sat Jul 13, 4:00pm |
Sun Jul 14, 9:00am |
Sun Jul 14, 10:45am |
Sun Jul 14, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Aug 10, 12:30pm |
Sat Aug 10, 2:15pm |
Sat Aug 10, 4:00pm |
Sun Aug 11, 9:00am |
Sun Aug 11, 10:45am |
Sun Aug 11, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Sep 21, 12:30am |
Sat Sep 21, 2:15pm |
Sat Sep 21, 4:00pm |
Sun Sep 22, 9:00am |
Sun Sep 22, 10:45am |
Sun Sep 22, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - advanced glidewalking | 2 hour(s) | Tuesday, May 28, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 1 hour(s) | Tuesday, April 30, 2024, 11:30am | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 14, 2024, 1:00pm | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 21, 2024, 2:30pm | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 1 hour(s) | Friday, May 10, 2024, 2:00pm | Info & Sign Up | Open | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake | 1 hour(s) | Sunday, May 05, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |