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Is It Too Late to Change Your Posture?

  • Free Online Workshops

    Is It Too Late to Change Your Posture?

Registration is closed for this event
  • Time:
    12:00 PM - 1:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

Do you have poor posture but think it's too late to make any radical changes? Have you tried to “sit up straight” and “stand up straight” and found it tiring and painful? We’ve got good news for you - it's never too late to change your posture, and if you do it right it's relaxing and pain-free!  Join Esther Gokhale, founder of the Gokhale Method, in this 1-hour online workshop, where you will discover the tools and strategies to retrain your body, even if you feel you've been stuck in the same patterns for years. 

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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