Posture Remedies for Text Neck

In this free online workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you:

Find it difficult to sleep, sit, or stand comfortably?
Keep getting told back pain is “normal” for your age, body type, or lifestyle?
Not see lasting results from massage, chiropractic, or other therapies?
Want relief that doesn’t involve surgery or medication?

This online workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.

To participate in this online workshop, you will need a computer with access to the internet.

Feb 28, 2024
Time:
4:00 PM - 5:00 PM

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Language: English
Location: Online
Category: Free Online Workshops

Seats available: Open

About this workshop

In this free online workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you:

Find it difficult to sleep, sit, or stand comfortably?
Keep getting told back pain is “normal” for your age, body type, or lifestyle?
Not see lasting results from massage, chiropractic, or other therapies?
Want relief that doesn’t involve surgery or medication?

This online workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.

To participate in this online workshop, you will need a computer with access to the internet.

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

Posture Remedies for Text Neck

About this workshop

Your Teacher

What others are saying

Benefits of learning the Gokhale Method:

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