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Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake

  • Continuing Education

    Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake

Venue

Name of Facility: Spring Lake Regional Park
393 Violetti Rd
Santa Rosa, CA 95409
United States

Parking Info: Park in the main parking lot closest to the swimming lagoon. Parking is $7. Parking is free with a Sonoma County Regional Parks pass. There is free parking along Montgomery Drive, but it is a bit of a walk to the class location.

About this workshop

The goal in this class is for each student to add one or two new pieces to their current level of Glidewalking. You will be enjoying the company of other Gokhale Method students as we walk around the beautiful Spring Lake in Santa Rosa. All alumni levels and abilities are welcome. Whether you’re still working on your glute squeeze, you’ve already got your four part checklist down and are improving your foot grab, getting your neck tall or wherever you may be. First we will check in about what we’re feeling confident in and what we would like to improve. With hands-on guidance as we walk around Spring Lake, I’ll help you finesse what you’ve already got and add one to two more pieces. This will be a fun opportunity for us to socialize in the fresh air while getting exercise and improving our Glidewalking!
Payment and cancellation policy

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Event Description

The goal in this class is for each student to add one or two new pieces to their current level of Glidewalking. You will be enjoying the company of other Gokhale Method students as we walk around the beautiful Spring Lake in Santa Rosa. All alumni levels and abilities are welcome. Whether you’re still working on your glute squeeze, you’ve already got your four part checklist down and are improving your foot grab, getting your neck tall or wherever you may be. First we will check in about what we’re feeling confident in and what we would like to improve. With hands-on guidance as we walk around Spring Lake, I’ll help you finesse what you’ve already got and add one to two more pieces. This will be a fun opportunity for us to socialize in the fresh air while getting exercise and improving our Glidewalking!

Your Teacher

Lisa Marinho
[email protected]
18009795993

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.” 


Finding joy, increased freedom,...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction