We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

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Spending time in the water of Hawaii with its warmth, support, bouyancy and beautiful fish is a great way to practice and hone your posture tools. This course is for those already skilled at snorkeling. We will look at how to select the best snorkel gear for healthy posture (I had to ditch my old snorkel for something that fit my new posture). We will practice a number of movements that I have found most useful over the last couple years of snorkeling/floating as I focused on my posture goals and the Gokhale Method lessons I have learned on land.