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Align Your Rib Cage and Solve Your Back Tension

Esther Gokhale

December, 2023

Hands-on know-how can evoke profound changes in your body.

Choose your remedies carefully There are many approaches to stretching tight back muscles that involve rounding the back. Though these exercises give temporary relief, we recommend against them because they threaten the spinal discs, nerves, and ligaments. They can also result in the back muscles contracting even more tightly to stabilize the area. Read more

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Getter Taller as You Age!

Esther Gokhale

March, 2024

Losing height in later life is characterized as inevitable in our society.

It is not uncommon for students to show up at our courses aware they have lost several inches of height since their youth. In our culture it is a widely held expectation that you grow up, and then, at some point in later life, start getting shorter again. We all see friends, neighbors, or family members who are on the downward run of this trajectory, and it is virtually common lore that you will “shrink” or stoop in later years. Read more

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