"The Gokhale Method opens up a new level of health even to those of us who spend most of our week at a desk. It takes no time to implement, yet it works for you 24/7."
Testimonial Author:
Susan Wojcicki, VP of Product Management, Google, Mountain View, CA
"My 84-year-old mother-in-law who has severe osteoporosis with multiple vertebral fractures and even sternal fracture was already sitting and standing straighter after one visit to Esther. I wholeheartedly endorse Esther Gokhale’s program."
Testimonial Author:
Deirdre Stegman, M.D., Internal Medicine, Palo Alto Medical Foundation, CA
"I found it very helpful to review the principles and techniques in a
refresher workshop. It deepened my understanding, and allowed me to refine
my practice of healthy posture and movement."
"The patients I have referred to Esther have, without exception, found her work to be life changing. I have employed her concepts and techniques in my practice and have countless patients that have benefited from her work."
Testimonial Author:
Salwan AbiEzzi, M.D., Palo Alto Medical Foundation, CA
"I highly recommend GMF for teens. My teens learned how to integrate correct posture into their daily life. They unlearned the myths and wrong messages. The instructor teaches in a visual way that makes the teens talk about it and even correct the parents. She focuses on the core exercises that teens can remember. My three teens had a great time."
Testimonial Author:
Ursula Oesterle, Vice-President of Innovation, Swisscom
"The patients I have referred to Esther have, without exception, found her work to be life changing. I have employed her concepts and techniques in my practice and have countless patients that have benefited from her work."
Testimonial Author:
Salwan AbiEzzi, M.D., Palo Alto Medical Foundation, CA
The class improved my lower back pain as well as reshaped my body to a healthier position. I also like the abdominal exercises. Maya was an excellent teacher, enthusiastically helping people in the class. I definitely have a new outlook on posture. Thanks a lot, Maya.
Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.
StretchsitTM is fantastic. There is nothing in the stores that works the same way. It is the perfect accessory for promoting healthy posture while driving. You will be lengthening your spine while you commute, sit in traffic and run errands.
Testimonial Author:
Deirdre Stegman, MD, Palo Alto Medical Foundation, CA
