I was introduced to the Gokhale Method after I underwent back surgery in May 2016. After doing the Foundations Course with Esther Gokhale I had follow-up sessions in Singapore with Meenakshi Harjai, a qualified Gokhale Method teacher, from time to time. My chronic back condition has improved significantly and while it is still work in progress, I must thank Meenakshi for her empathetic approach and practical help in fine tuning my practice of the Gokhale Method. I am convinced that this is the best approach to improve one's spinal health, and I have no hesitation in recommending Meenakshi as a highly effective proponent of the Gokhale Method.
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