The course has been valuable in introducing me to the elements of the Gokhale Method, particularly with my interest in establishing and maintaining excellent, pain-resistant posture throughout my daily and nightly activities, as years and behaviors otherwise take their toll on my unsuspecting body...Read more
Biography
An adventurous and active soul, Harrison is always on the move. Whether running, biking, or hiking, he loves the journey. Since his early twenties, he has eaten well and regularly lifted weights. Incongruously, he then began suffering regular bouts of back pain after a long shift at work or an easy jog.
As he sought relief, he came across a guest post from Esther Gokhale on marksdailyapple.com introducing the Gokhale Method and her book, 8 Steps to a Pain-Free Back. Her self-reliant, evidence-driven approach agreed with Harrison’s outlook of personal accountability in life and health. Learning and implementing the Gokhale techniques led him to understand how our habitual movement patterns feed the roots of recurring pain.
Seeing these patterns neglected by many fitness regimens and pain treatments, Harrison was inspired to become a Gokhale Method Teacher. Since qualifying in 2019, he has had the pleasure of sharing the path to a pain-free life with others across the US. He seeks to empower each student with the tools to address the pain plaguing their cherished activities and hobbies.