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stacksitting

The Gokhale® Executive Chair: Sitting for Success

September, 2023
Our very successful Gokhale® Pain-Free Chair was launched ten years ago, < 2013> celebrating the philosophy that sitting is a natural, healthy activity. This office chair was designed to facilitate stretchsitting and stacksitting, two key techniques of the Gokhale Method® that transform sitting into a comfortable activity that heals you rather than hurts you. Read more

Open, Grounded, Energized: An Exciting New Chapter in My Posture Journey

December, 2023
I first attended a weekend Gokhale  Foundations course in 2016, to address a painfully stiff neck. I loved it. I also found it intense. To incorporate all I was learning about body mechanics, I had to concentrate so hard that I'd emerge from class feeling like my brain had overheated. On top of that, I was rather sore in unexpected places, from using my muscles in new ways.  Read more