relaxation

If we haven’t yet met, my name is Lang, I am a Gokhale Method® teacher, and I also teach Gokhale Yoga. I offer two Gokhale Yoga classes every week as part of our Gokhale Exercise program for subscribers on Tuesdays and Thursdays at 7 a.m. (Pacific Time).

In this blog post I am excited to tell you about four Yoga classes you can try from Tuesday, November 1 until Thursday, November 10, as part of our upcoming 10-day Gokhale Exercise Free Trial which includes 1-2-3 Move, Gokhale Fitness, Moving Meditation, with teachers Esther Gokhale, Eric Fernandez, Kathleen O'Donohue, Roberta Cooks and Sabina Blumauer. Read more

Travel is part of our Gokhale Method® DNA—the method arose and developed through study of foreign cultures (including ancestral cultures), and remains informed by images, videos, statistics, and other data from pain-free and remarkably functional human beings. I have learned firsthand what healthy human posture looks like alongside the Sami reindeer herders in Scandinavia, tribal people in Odisha, India, villagers in Burkina Faso, and people with African roots in Brazil. When I travel-teach, I make it a point to visit the local museums and also check for local cultural events, ethnic restaurants, and areas that might bring to life the kind of insights and body wisdom the Gokhale Method is based on. Read more