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Revolutionize Your Wellness through Posture

  • Free Online Workshops

    Revolutionize Your Wellness through Posture

Registration is closed for this event
  • Time:
    8:00 AM - 9:00 AM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

In a slump? Is wear-and-tear to your body catching up with you? Posture holds the key! Join Eric Fernandez for this 1-hour special new Free Online Workshop that will revolutionize your posture and forever change your understanding of wellness and musculoskeletal health. 

Your Teacher

Eric Fernandez
[email protected]

Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade. Both focus on utilizing natural posture to facilitate breathing, eliminate unnecessary tension, and enhance movement.

Eric believes we are all supposed to feel good, be healthy, and move with ease. His passion is for self-improvement, and he loves to teach...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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