Hi Esther,
I have trouble stretch sitting while driving or typing at a keyboard - any activity where my arms have to be forward and doing something. Will this be something you will cover in the series of classes?
Barbara
I have trouble stretch sitting while driving or typing at a keyboard - any activity where my arms have to be forward and doing something. Will this be something you will cover in the series of classes?
Barbara
9 min 58 sec ago
09/10/2008 - 8:36pm
Are you finding that your arms drift back to their habitual location (remedy: reset them with shoulder rolls from time to time - they will soon get used to remaining further back). Does your torso pull forward away from the backrest (remedy: make sure you have a good attachment between your torso and the backrest). Are you coming close enough in to your tasks?