Muscle spasm

Hi Marti - It may be that you need to drink more water and/or that you are overdoing the exercises.  I suggest you make sure you are well-hydrated before and after exercising.  Also, experiment with doing less for a few days, or skipping a day now and then. You could do the exercises for a shorter time and/or with less intensity for a while.  In my own case, these strategies have helped with muscle spasms.  We need to be patient as our bodies adjust to new conditions and demands.

Thanks for writing, and let us know if you have more questions.

Doreen Giles

Gokhale Method Teacher