I've been Stretchlying on my back since getting your book 3 months ago. For many weeks I could feel a big stretch (yes, it was wonderful) in my back. More recently, I find that the stretch doesn't feel so big anymore. It is still there, and feels good, but just not to the same degree as at first.
So I wonder, is this an indication that I have established a good lengthened spine, and am in a "maxed" out stretch. My spine is well extended and I am maintaining it now?
Has anyone else found that the degree of stretch lessens after practicing it for several weeks?
10 hours 1 min ago
11/03/2015 - 2:37am
Hi Kea,
Yes, your instinct is correct. After a while the muscles reach a new longer baseline length and the stretch will feel less intense.
Keep up the great work!
Tegan Kahn
Gokhale Method Teacher, Canberra, AUS
6 years 10 months ago
12/27/2017 - 7:15pm
Thank you for the reply and encouragement.
10 hours 1 min ago
11/03/2015 - 2:37am
You're very welcome :)