Hi,
I'm hoping to get a response from one of the teachers here. My husband and I have a 9 month old and spend a lot of time sitting on the floor. Any advice on how to properly floor sit? Any videos that show the right way?
Floor sitting
May 23, 2020 - 2:02pm | 3 posts
#1
Floor sitting
3 years 1 month ago
07/16/2018 - 1:46pm
Moved question to "8 Steps Questions" section.
4 weeks 1 day ago
08/26/2018 - 4:08am
Hi Katelynn,
The first half of this Gokhale℠ Moment: Wedge video is all about sitting on the floor:
The idea is to use some kind of wedge under your behind so that you are able to sit with a J-spine without needing to use any muscle tension to hold that shape.
You might also like this series of blog posts from last year:
How to Sit on the Floor, Part 1: Cross-legged Sitting
How to Sit on the Floor, Part 2: Squatting
How to Sit on the Floor, Part 3: Sitting with Legs Outstretched
Rachel Margaret
Gokhale Method Teacher, Wellington, New Zealand