fbpx Cell phone | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.

Cell phone

Elizabeth C
Elizabeth C's picture
Offline
Last seen:
1 day 2 hours ago
Joined:
07/06/2020 - 3:00pm
Cell phone

Can you explain with photos what is the best way to use a cell phone?  I know we must keep our neck straight and rotate at the atlas.  However, I find my neck still bothers me.  Should I be bringing the phone up to eye level?

2amysmith's picture
Teacher
Offline
Last seen:
4 days 12 hours ago
Joined:
12/05/2013 - 11:02am

Hi LK-

You are correct, bring the phone to eye level or use your eyes and not your neck.

Amy Smith

Elizabeth C
Elizabeth C's picture
Offline
Last seen:
1 day 2 hours ago
Joined:
07/06/2020 - 3:00pm

Thanks.  Is there an image or photo that you can share?

 

I'm finding it hard to keep shoulders back when holding my phone up.

2amysmith's picture
Teacher
Offline
Last seen:
4 days 12 hours ago
Joined:
12/05/2013 - 11:02am

Here you go!

amy

Image: 
Elizabeth C
Elizabeth C's picture
Offline
Last seen:
1 day 2 hours ago
Joined:
07/06/2020 - 3:00pm

Thanks!  using the other hand across the body to support the arm holding the phone is a good idea!

Log in or register to post comments