;D Well I'm just now focusing on the inner corset and I am excited about this. I distinctly notice when I pulled up the back muscles and stretch my spine my abdominals go in naturally! I mean what a discovery!! I've been walking around all day working on my inner corset.
Excited about the Inner Corset
November 23, 2009 - 2:35pm | 2 posts
#1
Excited about the Inner Corset
11 hours 2 min ago
09/10/2008 - 8:36pm
Awesome! Sometimes it's diffcult to tell what is going on back there - are you pulling up the back muscles? I describe it as an action in the deepest back and abdominal muscles and a corresponding stretch in the back and front (muscles and other tissues). The important thing is that you are honing your skills and your body will let you know if you're going in the right direction.