I went through a sort of mini-class here on exercises not to do and it seems one of them was about not bending/arching your spine too far back in a stretch. But there was also a right way to do it. Hanna directed me here to get a hopefully clearer answer on this. I want to review this topic because a PT I've seen has me doing a back stretch that I'm concerned about. Anyone, please? And thank you. :-)
Sheila Storms
16 hours 14 min ago
08/19/2011 - 5:45pm
Hi Sheila,
This article will be helpful: https://gokhalemethod.com/blog/in_yoga_bend_back_don_t_swayback
If you need a more personalized answer, we suggest a consultation with a qualified teacher: https://gokhalemethod.com/online_offerings
Best,
Linda Boisclair
Gokhale Method Team
2 years 11 months ago
08/01/2021 - 10:38am
Thank you, Linda. I am trying this. Yes, looks VERY helpful! :-)
1 year 10 months ago
12/29/2022 - 10:57pm
Finally learning which exercises are bad for me and which ones I should be doing!