I'm looking for feedback on this product:
http://www.gaiam.com/product/exercise-ball-ballanceball-chair.do
Do you think it would help improve spinal alignment and reduce nerve compression?
Ball-Chair product
July 15, 2011 - 11:01am | 2 posts
#1
Ball-Chair product
1 hour 3 min ago
09/10/2008 - 8:36pm
It's better than many fancy office chairs in that it will tilt your pelvis forward and externally rotate your legs. However, it's missing the stability I look for in a good chair - it takes a very still, stable seat to induce your spinal muscles to relax and facilitate your breath to move / massage your spine. And this is an important part of healthy living.