Clare Chapman
September, 2023
![Each Gokhale Exercise email comes with a daily Posture Principle image to remind and inspire.](https://gokhalemethod.com/system/files/styles/large/private/230914_blogPic.png?itok=F5vBZS8y)
Taking the daily classes has helped me perfect the practice and really get the nuances.
I am now able to accomplish the rib anchor, which I was struggling with. Also, the daily motivation that I get from checking in and feeling the energy from the group—it has just been an amazing opportunity.
Elizabeth Kubicki, Gokhale alumna Read more