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belly breathing

5 Common Posture Myths

January, 2017

Myth #1

Posture is a trivial thing my mother used to pester me about only so that I would look presentable.

Actually, posture is key to optimal health. Just as a building needs a solid foundation and structure to remain strong in wind, rain, and earthquakes, so does your body. Proper alignment of the organs, bones, and muscles improves circulation and breathing, boosts the nervous system, supports organ function, promotes muscle relaxation and stress reduction, enhances athletic performance, reduces risk of injury, and accelerates healing from injury.


These young girls are getting an early start on learning posture to improve their appearance. Good posture is also key to optimal health.

Myth #2​

The pelvis should be tucked to protect the back.... Read more

Posture Tips for Meditators

April, 2023
It has been over 60 years since Eastern schools of meditation became widely known in the U.S. and Europe, and meditation became widely practiced, with over 14% of Americans having meditated at least once. If we include those practicing mindfulness techniques, using meditation apps, and attending yoga classes with a meditation component, this figure goes far higher. The effects of sitting in meditation The potential benefits of meditation are well known, and include a calmer, clearer mind, lower levels of stress, better sleep, improved relationships with others, and better mental health.  From a posture perspective, whether you sit in meditation regularly or are just getting started, you want the experience to be as healthy for your body as it is for your mind.  Read more