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Healthy Posture in the Office

October, 2017

I used to focus on growing the posture movement by teaching individuals—one back at a time. But over the years, after teaching couples, parents and children, and entire offices the Gokhale Method, I've noticed that the results are deeper and better retained with family or work groups.


 Having communal areas and activities allows posture traditions to be reflected and passed down.

One particular example of teaching an entire office comes to mind. A law office in Tucson, Arizona, arranged for employees and family members to take the Gokhale Method Foundations Course, and there was a significant synergistic effect in their results. Many years after completing the course, they still remind each other to... Read more

Giving Thanks

November, 2022
There are so many things in my life that I feel thankful for, and Thanksgiving gives an opportunity to reflect on these feelings of gratitude. For our newsletter I wanted to share the deep gratitude I have for my personal journey out of back pain, and for how that journey continues as a growing ability to support and empower others in this direction.  When I came to write this blog post, I quickly realized that this is a daunting task! The truth is that so many people have played invaluable parts, both great and small, in helping me to create the Gokhale Method® that it’s impossible to pay tribute to everyone in a short piece of writing. So I decided there will be other posts of gratitude, including to my teachers, to the people around the globe on whom this work is based, and to our team of dedicated teachers and staff. But on this National Day of Thanksgiving, I’d like to focus on things related to living and working in the US. Read more