Esther Gokhale
January, 2021
![If you’ve found yourself in a slump these past months, you aren’t alone. Exercise can support mental wellness if you go about it skillfully. Image courtesy United Nations COVID-19 Response on Unsplash.](https://gokhalemethod.com/system/files/styles/large/private/210121_photo-of-the-month-01.png?itok=kEOB8YbN)
It’s no secret that depression and anxiety are rampant these days. So many people worldwide are feeling the effects of the ongoing pandemic, and dealing with its many, varied results, not to mention other stressors. It can seem that there is so little in our lives that we can have influence over, exacerbating feelings of powerlessness and depression.
In addition to the range of standard therapeutic interventions like psychotherapy and medication, there’s something all of us can adopt that will help boost our mood: adding exercise to our routine. Read more