Tucking the rib cage-- a healthy way to flatten the low back.
Esther Gokhale
October, 2013
![Tucking the rib cage-- a healthy way to flatten the low back.](https://gokhalemethod.com/system/files/styles/large/private/rib-anchor_0.jpg?itok=G0KUP6Hx)
Though a sway back is commonly perceived as good posture, most people recognize it to be a problem. What is the best way to fix a sway? And for those of you who don’t quite know, what is a sway?
A swayback is an inappropriate curve usually in the upper lumbar spine. It is frequently the result of trying to “sit up straight,” or “stand up straight” in a sustained way. Sometimes it is the result of modern activities, most notably women’s gymnastics, women’s ice-skating, women’s ballet and misguided forms of yoga. Read more