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Secrets to Pain-Free Sitting

The Secrets to Pain-Free Sitting, Part 1: The Inspiration behind a New TV Show

June, 2022

People are sitting poorly and continue to blame sitting for their back pain. We believe the solution to this problem is more urgently needed than ever… and that the solution is now more readily available than ever, given one of the Gokhale Institute’s recent projects. I am excited to tell you about The Secrets to Pain-Free Sitting, a pledge show we made with producer Frank Zamacona for American Public Television (APT). 

Sitting has become a problem
In recent years people have become confused about and even afraid of sitting. Sitting is considered problematic in our society, both because it is associated with an unhealthy level of inactivity, and because it is generally done with poor posture, leading to discomfort and pain.  Read more

Secrets to Pain-Free Sitting, Part 2: The Making of a New TV Show

July, 2022

Welcome to the second blog post in which I am delighted to tell you more about our exciting recent TV project. If you missed it, you can read The Secrets of Pain-Free Sitting, Part1: The Inspiration behind a New TV Show here.

Getting the Gokhale Method out there
People are sitting poorly and continue to blame sitting for their back pain. And so we created Secrets to Pain-Free Sitting, a pledge show that the Gokhale Institute made with producer Frank Zamacona for American Public Television (APT). The solution to back pain has never been so urgently needed—and now, with our new 45-minute show, so available. Read more