On the left, Brian has parked his pelvis
forward, which places excessive
pressure on the delicate structures in
the front of his feet--over time, this
may result in bunions or other foot
conditions. On the right, his pelvis is
properly positioned posteriorly and his
spine stacks well over his heels.
Esther Gokhale
November, 2014
The holiday season has arrived, and with it, the formidable holiday party. If, like most people, your back starts aching after an hour (or less!) at the hors d'ouevres table, consider this advice for your next yuletide function:
1. Put your weight over your heels. When we balance the weight of our bodies towards our toes, it can disturb the alignment of our weight-bearing joints. The dense and sturdy heel bone is much better equipped to bear weight than the delicate bones of the forefoot. Read more