fbpx tendonitis | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.

tendonitis

How to Play Guitar with Good Posture

Andre Segovia playing classical guitar with excellent form
June, 2016

     From the Argentine romantic composing a tango to the K-pop star strumming for an audience of thousands, guitars are a favorite instrument around the world. In fact, the guitar is the second most played instrument after the piano. (source). Amateur and professional players use a variety of playing positions - some are significantly more ergonomic than others. 

    In the classical position, the guitar is sharply angled up so that the wide end of the instrument’s body sits against one leg and the neck is held aloft with the opposite hand. This position allows the musician’s shoulders to be square and resting more posteriorly in line with the back instead of rolled forward as  in the modern style of playing with a horizontally aligned guitar.

    ... Read more

The Gokhale Method Around the World: Canberra, Australia, with Tegan Kahn

January, 2024
Since the pandemic we are delighted to have resumed teacher training and welcomed ***** to the Gokhale Method teacher community in Europe and the US. We are also steadily growing our roots in the Southern Hemisphere. Below, Australia-based Teacher Tegan Kahn shares the story of how and why she decided to train. Read more

Dentists and Neck Pain

May, 2024
Next time you are in the dentist chair, spare a thought for your dentist’s posture and the postural demands of their job. Doing dental procedures shares many challenges with other surgical procedures, such as having to maintain a steady position for long periods, maintain a clear line of vision, and hold and manipulate tools with precision. Working in the oral cavity of a conscious patient is a pretty significant challenge. Read more