Esther Gokhale
July, 2013
![](https://gokhalemethod.com/system/files/styles/large/private/shutterstock_129509297_0.jpg?itok=scg5x7PT)
Is there a relationship between your eyeglasses/sunglasses and your posture? In the years I have been teaching people to restore their primal posture, I have discovered that glasses can hurt – or help - your posture, especially your neck posture. Here are some guidelines to help you maintain, and even improve, your structure as you aid your vision. Read more