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childhood

Freedom from Pain This July 4

Esther Gokhale
July, 2024
Today, those of us in the U.S. celebrate our nationhood. On July 4, 1776, the Declaration of Independence announced colonial freedom from Great Britain; our history has included the winning of many more freedoms since. In various and sometimes contradictory ways, our society continues to defend much cherished freedoms, and also to aspire to new levels of freedom. Read more
Tags: 
Nationhood
Independence Day
freedom
pain signals
physicality
childhood
intellectual selves
emotional selves
movement
sports
Dancing
furniture
disc degeneration
anti-inflammatory shots
balance
coordination
bending
walking

Healthy Posture for Better Sleep

Esther Gokhale
October, 2024
Signs of good sleep include taking less time to fall asleep and not waking up often or for long periods. And although the American Academy of Sleep Medicine (AASM)and the Sleep Research Society (SRS) recommend adults sleep at least seven hours a night,¹ over one-quarter of us fall short of this recommendation.² There are many factors contributing to this lack of sleep, and back pain is certainly one of them.  Read more
Tags: 
Nationhood
Independence Day
freedom
pain signals
physicality
childhood
intellectual selves
emotional selves
movement
sports
Dancing
furniture
disc degeneration
anti-inflammatory shots
balance
coordination
bending
walking