Esther Gokhale
July, 2024
![Enjoyable physical activity should be with us through all stages of life.](https://gokhalemethod.com/system/files/styles/large/private/240704_blogPic.png?itok=qxaSZjyt)
Today, those of us in the U.S. celebrate our nationhood. On July 4, 1776, the Declaration of Independence announced colonial freedom from Great Britain; our history has included the winning of many more freedoms since. In various and sometimes contradictory ways, our society continues to defend much cherished freedoms, and also to aspire to new levels of freedom. Read more