Kapil
December, 2021
![Suffering with back and hip pain, Kapil recalled the upright, elegant posture he had seen in India.](https://gokhalemethod.com/system/files/styles/large/private/01_kapil-sitting-smiling_r.png?itok=GOB1zt0I)
I am a 45-year-old software engineer living in California. I grew up and lived in India until I was 37. In my mid-twenties I developed lower back pain and right hip pain, and I recollect having a series of MRIs and medical traction but obtaining nothing more than temporary relief. I also went for Indian massage therapy, which did effectively relieve the pain for some years. Read more