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postural education

Fixing my Posture Fixed my Pain

December, 2021
I am a 45-year-old software engineer living in California. I grew up and lived in India until I was 37. In my mid-twenties I developed lower back pain and right hip pain, and I recollect having a series of MRIs and medical traction but obtaining nothing more than temporary relief. I also went for Indian massage therapy, which did effectively relieve the pain for some years. Read more