The gluteus medius are shown in red
Esther Gokhale
September, 2013
![](https://gokhalemethod.com/system/files/styles/large/private/gluteus_medius_muscle_0.jpg?itok=ilJV8WWs)
Why Samba?
Apart from the fun, the exercise, and the infectious music that's central to this Brazilian dance form, I endorse Samba as a way to promote healthy posture. Among the many benefits, dancing Samba: Read more